Posts Tagged ‘massage’
Natural Pain Killers
July 15th, 2022 by Lauren
When you’re dealing with head or neck pain part of the treatment plan usually involves lessening the pain while the area heals. There are over the counter and prescription medications for this purpose, but what about natural pain killers? Here are some ways to reduce the pain, naturally. Get Some Support, Mentally Dealing with pain […]
Using a Tennis Ball to Relieve Back Pain?
March 26th, 2021 by Lauren
Have you heard of using a tennis ball to help relieve your back pain? Tennis ball or foam roller therapy is a form of self-myofascial release. What is Myofascial Release? Fascia is a connective tissue that runs throughout our body. Think of it like a 3-dimensional spiderweb holding all of our organs, blood vessels, and internal […]
