Posts Tagged ‘alexander technique’
Using the Alexander Technique to Relieve Back or Neck Pain
September 27th, 2019 by Lauren
The Alexander Technique is a process by which people change their way of thinking as it relates to their body and movements. The goal of the system is to help people improve their posture and how they hold their body. See Also: Our previous article where we review the background and history of the Alexander […]
Alexander Technique and the Spine
July 24th, 2017 by Lauren
What is the Alexander Technique? The Alexander Technique is described in many ways. The Alexander Technique is… “an educational method…teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness and relief of chronic stiffness, tension and stress.”2 “a method of releasing unwanted muscular tension throughout your body which has accumulated […]
