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You spend about one-third of your day sleeping. The position of your neck during that time can have a great impact on your spine and any neck pain you experience. Here are some tips for choosing the best pillow if you suffer from neck pain. Factors to Consider When Choosing a Pillow Pillow Material Feather, […]

3 Stretches for Lower Back Pain

January 10th, 2020 Posted in Back Pain, Exercise

If you suffer from lower back pain doing some regular stretches can help ease the pain. Here are some simple stretches you can try at home. As with any new stretching or exercise regime, consult your doctor prior to beginning and stop immediately if your pain worsens. Stretches for Lower Back Pain Stretch #1 Kneel […]

If you have chronic neck pain or find yourself looking down at your phone too much these 3 stretches for neck pain may be helpful. Posture, Posture, Posture Before we talk about neck stretches we need to talk about posture. Remembering good posture can be critical in preventing or alleviating neck pain. What do we […]

Experiencing back pain and incontinence at the same time could be a sign of a serious condition. Learn more about the two symptoms and how they could be related in the article below. Back Pain and Urinary Incontinence Surprisingly, many patients with incontinence also experience back pain. In fact, researchers in Canada in 2017 decided […]

The holidays are upon us. And, with the holidays, comes carrying shopping bags, lifting delivery boxes and delivering gifts to others’ homes. Here are some tips for handling your holiday packages without hurting your back. Carry Less and Make More Trips We get it. We all want to get inside out of the cold New […]

When you have lower back and hip pain it can be difficult to determine the actual cause or location of the pain. Is it a spine problem? Is it a hip problem? Let’s take a look at some of the different conditions that can cause pain in this area and some methods doctors use to […]

Some of the choices we make every day affect how our body feels. One example of this is our choice in footwear.  Believe it or not, your shoe choice can affect your back and any back pain you may experience. Let’s take a look at some shoes that can exacerbate your back pain and others […]

Do Disc Herniations Come Back?

November 15th, 2019 Posted in Spine Condition

If you’ve ever had a herniated disc you know that it can cause significant back pain and sciatica. But if you’ve had this condition in the past, and are having pain again, you may be wondering if it’s recurring. Do disc herniations come back? What is a Herniated Disc? You spine is made up of […]

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